Let Wellspring be your source for up-to-date information on low-fat cooking, weight loss advice, and childhood obesity issues:
Style Network is bringing it's obesity-awareness campaign on the road with an event set for... (Read More)
Coach John Taylor, a favorite among fans of Too Fat for 15: Fighting Back and the many Wellspring... (Read More)
Thanks to Rozalynn Frazier from Health Magazine for these great tips on preparing your body and... (Read More)
For those who have avoided artificial sweeteners due to speculation that they increased risks of... (Read More)
Add potatoes and kids eat more veggies! At least that's the finding in a recent research study... (Read More)
If you are heading to Disney on a vacation soon, you'll definitely want to check out the 'Diet... (Read More)
Low-Fat Frosted Chocolate Buttermilk Cake Only 144 calories and 1.1 grams of fat per serving.... (Read More)
Here's a delicious low-fat dessert to fancy-up your next dinner party. And at only 29 calories and... (Read More)
Dear Eliza, We have a house full of healthy food. My mom will only buy healthy meals and snacks... (Read More)
For those of you that own dogs... do you think they help keep you healthier? In addition to the... (Read More)
On Monday, August 9 (just one week from today!) Style Network premiers the highly-anticipated new... (Read More)
Eliza, Everyone I talk to about losing weight tells me to write down what I'm eating. This is... (Read More)